OFFICE ERGONOMICS

OFFICE ERGONOMICS

COURSE DESCRIPTION:

The primary objective of this training program is to increase your knowledge of ergonomics in order to recognize potential ergonomic problems in your office environment. The program will explain a number of common ergonomic risk factors that are easily identified and recognized at a typical office workstation. By learning these principles and risk factors, your awareness of their importance will be heightened and your ability to assist in finding solutions will be greatly improved.

 

REGULATORY REFERENCE:

29 CFR 1910.1200

 

COURSE OUTLINE

1. Introduction
2. Training Objectives
3. How Your Body Performs Physical Work
4. Musculo-Skeletal Injury
5. Disorders
6. Identification of Ergonomic Risk
7. Maximize Neutral Postures and Avoid Awkward Postures
8. Adjust Chair
9. Keyboard
10. Lighting
11. Workplace
12. Reduce Forces Needed to Do the Job
13. Provide a Comfortable Environment
14. Take Care of Yourself!
15. Apply Ergonomic Principles to Your Job